CrossFit Fixx – Rowing
2K Pace Test (Time)
6x500m
1 minute rest between rounds
*average pace (check memory) is YOUR 2K PACE. Remember it! Use it! Cuddle it!
**Score is average pace!
1 Mile Row (Time)
1 mile row
1600m
6x500m
1 minute rest between rounds
*average pace (check memory) is YOUR 2K PACE. Remember it! Use it! Cuddle it!
**Score is average pace!
1 mile row
1600m
May is in full swing with this week’s highlight of retesting our 3RM Bench Press and Overhead/Front Squat. Check out what’s in store for this week!
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
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