3 Rounds
2:00 Strapless Row (Damper 10)
:30/:30 Samson Stretch
10 Good Mornings
:30/:30 Supine knee to chest
:30 Deep squat Hold
Reverse Tabata Sprint (strapped in, Damper 4-7)
:10 sprint/:20 rest x 8 sets
30:00 AMRAP
Row for max meters:
2:00 Row/1:00 Rest
(10 Rounds)
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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