Sunday

Brice Helms
• August 28, 2022
•
0 minute read

CrossFit Fixx – CrossFit

Warm-up

Warm-up (No Measure)

3 ROUNDS (8:00 CAP)

:40 EZ Bike

8 Sumo Stance Good Morning

8 KB Deadlift

8 KB Upright Row

8 Russian KB Swings

8 Scap Pull-Ups

Workout

Metcon (AMRAP – Reps)

EMOM x 20 MINUTES

MIN 1 – :40 KB Sumo Deadlift High Pull (53/35)|(35/26)*

MIN 2 – :40 Toes to Bar

MIN 3 – :40 Russian KB Swings*

MIN 4 – :40 Cal Bike

*Option for Heavier KB.

(Score is Total Reps)

KG KB: (24/16)|(16/12)

Optional Finisher

Metcon (No Measure)

6 SETS (:20 ON/ :10 OFF)*

MOVT 1 – KB Horn Curls

MOVT 2 – KB Gun Hold

*1 SET= MOVT 1 + MOVT 2.

(No Measure)

May 2024 CrossFit Programming Focus

04-30-2024 1:31 am

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

04-28-2024 2:16 pm

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!