CrossFit KIDS Intro Class for ages 7-11 begin 8/27!
Saturdays from 9:30-10:15 on 8/27, 9/3, & 9/10.
9-Week Kids program every TU/TH at 4:00 begins 9/13!
Sign-ups are open now.
2:00 Row
:30/:30 each
Groiner Stretch
Standing side stretch
Wide leg stretch
Row Form Reminders
Slow-FAST
Row 1000m (~ 5:00)
Rest 3:00
8 Rounds
150m Row (FAST)
Rest 1:00
Row 500m Cool Down
25:00 Time Cap
May is in full swing with this week’s highlight of retesting our 3RM Bench Press and Overhead/Front Squat. Check out what’s in store for this week!
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
By providing your phone number, you agree to receive text messages from CrossFit Fixx