Rowing

Brice Helms
• September 10, 2022
•
0 minute read

Announcements

Calling all 2nd thru 5th grade kids!
CrossFit Kids begins Tuesday, 9/13 at 4pm with Coach Ben!!
Please share w/other parents and ask a coach if you have ?’s.

CrossFit Fixx – Rowing

View Public Whiteboard

Warm-up

Foam Roll 3:00

Row :30

5 knee pushups

5 DB curl and press

5 ring rows

Row :45

5 push ups

5 db hang clean and press

5 ring rows

Row 1:00

Metcon (Time)

Row 1000m

5min AMRAP:

10 Alt. Push up to Side Plank

10 DBL DB Hang clean + Press

10 Ring Rows

Row 1000m

5 min AMRAP

Row 1000m

30 Min Cap

CrossFit Workouts for Week of 5/06-5/11/2024

05-05-2024 8:19 pm

May is in full swing with this week’s highlight of retesting our 3RM Bench Press and Overhead/Front Squat. Check out what’s in store for this week!

May 2024 CrossFit Programming Focus

04-30-2024 1:31 am

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

04-28-2024 2:16 pm

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!