5 Min Row Warmup
– Row 20-22SPM
– Row 22-24SPM
– Row 24-26SPM
-Row 26-28SPM
-Row 28-30SPM
10 Push up to Pike
10 Walking Lunges
Stretch anything tight!
AMRAPX 26:00
50/40 Cal Row
30 Situps
20 Pushups
10 Box Stepups
Finisher:
3 sets
40 Alt Bicycle Crunches
1:00 Plank
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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