Endurance – Sun, Oct 23

Brice Helms
• October 23, 2022
•
0 minute read

CrossFit Fixx – Endurance

7 Rounds for time (Time)

7 Rounds for time

200m Run

10 Cal Ski

250m Row

10 Cal Bike

May 2024 CrossFit Programming Focus

04-30-2024 1:31 am

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

04-28-2024 2:16 pm

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!