CrossFit Fixx – Endurance
8000- 45min time cap (Time)
8000m
Athletes will preform 8000m
Bike
Row
Ski
Athletes can complete all on one element or change through the three.
8000m
Athletes will preform 8000m
Bike
Row
Ski
Athletes can complete all on one element or change through the three.
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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