CrossFit – Wed, Nov 9

Brice Helms
• November 9, 2022
•
0 minute read

CrossFit Fixx – CrossFit

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Warm-Up

Warm-Up (No Measure)

EVERY 2:00 FOR 4 SETS…

50m Run

10 RDLs

10 Alt. Elbow Punches

5-10 Sumo good Mornings

Strength

Deadlift (5×5*)

*Deadstop Deadlift…

Full :01 pause at the bottom of the Deadlift. Keep working Sets Moderate-Heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

8 Deadlifts (135/95)|(95/65)

6 Hang Power Clean

200m Run

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

May 2024 CrossFit Programming Focus

04-30-2024 1:31 am

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

04-28-2024 2:16 pm

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!