3:00 Foam Roll
15 strokes each:
– legs only
– hip swing and pull
– 1/2 slide legs, swing, pull
– full stroke
2 Rounds
8 good mornings
8 air squats
8 glute bridges
8 straight leg sit-ups
1000m Row
20 KB Deadlifts
20 Glute Bridges (slam ball for weight optional)
20 Ab Mat Sit-ups
4-5 Rounds
Tabata Finisher
Bicep/Tricep
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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