2:00 Row Form Drill
legs-hips-arms-arms-hips-legs
3 Rounds:
8 Alt Groiners w Twist
8 Bootstrappers
8 Sit-ups
8 Light DB Curls
8 Light DB Tricep Ext.
15:00 Cap
5 Rounds for Max Reps
2:00 Max Cal Row
1:00 Max Sit-ups
1:00 Max Bicep Curls (2x 20/10)
1:00 Max Tri Ext (1 db overhead)
1:00 Rest
29:00 Clock
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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