CrossFit Kids & Teens programs starts back up on Monday, 3/27 and runs through 5/22! Sign up is open now!
10:00
3 Rounds
2:00 Cardio
8 Alt Groiners
8 Bootstrappers
8/8 Ankle Circles
Heel Walks – down and back
Any movement or combination of cardio movements!
Choices:
1000m Row
800m Ski
1.5 mi Bike
800m Run
Rest 1:00 between working pieces
40:00 Clock
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
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