CrossFit – Wed, May 17

Brice Helms
• May 17, 2023
•
0 minute read

Announcements

Saturday, July 8th – SUMMER SOLSTICE

3-person team competition!

The new shirt order has shipped!! We will notify you as soon as they arrive. Thank you for your preorder!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-Up

Dynamic warm-up | 5:00

1 set:

10 leg swings/leg

10 lateral leg swings/leg

10 banded deadlifts

10 banded squats

10 banded pull-aparts

1 set:

10 arm swings across

10 arm swings overhead

10 torso twists/direction

10 banded deadlifts

10 banded squats

10 banded pull-aparts

230517 (7 Rounds for weight)

– RX –

7 sets for load:

1 power clean

1 hang power clean

1 jerk

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

7 sets for load:

3 power cleans

3 hang power cleans

3 jerks

Skill Work (No Measure)

Rest, stretch, recover

Stretching (Checkmark)

3 sets:

20 banded pull-aparts

:30 wrist extension stretch/arm

May 2024 CrossFit Programming Focus

04-30-2024 1:31 am

During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!

CrossFit Workouts for Week of 4/29-5/05/2024

04-28-2024 2:16 pm

Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!