35 single unders
10 slow calf raises
7 forward hurdles (L/R)
7 backwards hurdles (L/R)
20 alt glut march
20 shoulder touches
10 good morning
10 A/T/Y/I
10 Push Ups
AMRAP 30 min
– Set a steady pace you can comfortably keep for 5 minutes.
– Every 5 minutes go 3-5 Sec faster in your pace
Foam roll
– Lower back
– Upper back
– Glutes
– Hamstrings
– Calves
May is in full swing with this week’s highlight of retesting our 3RM Bench Press and Overhead/Front Squat. Check out what’s in store for this week!
During May, we will have a special Cinco De Mayo workout, a great Mother’s Day Workout, our Benchmark workout: Kelly, and of course, we are tackling Murph on Memorial Day! It’s going to be a great month for making BIG gains!
Each week leading up to Memorial Day, we will have two ‘optional’ training sessions in prep for MURPH, taking place on Memorial Day. Get these workouts in when you can to be ready for the workout!
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