A BINGO Game to Keep Your Fitness FRESH!

Incorporating variety into our workout routines is really important. Whether you’re a seasoned athlete or just starting, the benefits of diversifying your exercises extend far beyond the gym floor.

Avoiding Plateaus:

  • Repeating the same exercises day in and day out can lead to plateaus in your fitness progress. Your body quickly adapts to routine, making it essential to introduce new challenges to stimulate growth and improvements. Mixing up your workouts ensures that your muscles are consistently engaged, helping you break through those stubborn plateaus and achieve new levels of strength and endurance.

Preventing Boredom:

  • Let’s face it; monotony can be a significant demotivator. When your workouts become dull and predictable, it’s easy to lose interest and fall off the fitness wagon. By introducing variety, you keep things exciting and enjoyable, making it more likely that you’ll stay committed to your fitness goals in the long run.

Balanced Fitness:

  • Different exercises target various muscle groups and energy systems. A well-rounded fitness routine that includes cardiovascular, strength, flexibility, and balance exercises, promotes overall health and reduces the risk of injuries. Mixing up your routine ensures that you address all aspects of fitness, creating a more balanced and sustainable approach to your well-being.

Mental Stimulation:

  • Physical exercise is not only beneficial for your body but also for your mind. Engaging in diverse activities stimulates your brain, improving cognitive function and mental clarity. It’s a fantastic way to break the routine and keep your mind sharp, providing a holistic approach to your overall health.

Injury Prevention:

  • Repetitive movements can strain specific muscle groups and joints, leading to overuse injuries. By varying your exercises, you distribute the load across different areas of your body, reducing the risk of overtraining and injuries. This approach ensures that you can maintain a consistent workout routine without setbacks.

Remember, fitness is not a destination but a journey, and embracing variety along the way will not only optimize your results but also make the entire experience more fulfilling.

To help you keep your fitness fresh and balanced, we have put together a BINGO game at Fixx!  Pick up a BINGO card at the front desk. When you complete a task, have a coach verify you’ve completed it and initial the card.  If you get a BINGO, turn it into a coach for some fun Fixx swag. Complete a blackout (every space completed) and you’ll get an even BIGGER surprise.

The BINGO game will run from January 8th through February 10th.  Don’t miss out on the fun, fitness and prizes! 

POPULAR POSTS

CrossFit Workouts for Week of 10/14-10/20/2024

Throughout October, we’ll continue to focus on classic benchmark workouts.

Kick off the week with a 10-round couplet of deadlifts and double-unders on Monday.

Follow that with the classic benchmark workout Fran on Wednesday.

Work on rowing technique and get some “Chad” practice during a long rowing effort on Thursday.

Round out the week with another classic benchmark Filthy Fifty.

CrossFit Workouts for Week of 10/07-10/13/2024

Throughout October, we’ll continue to focus on classic benchmark workouts.

Kick off the week with the newer benchmark, Andi, where you’ll coach athletes through high-volume weightlifting.

Follow that with a double-under and bike workout that will be both a mental and physical challenge.

Coach athletes through a power clean and thruster complex heavy day on Friday.

Wrap the week with three back-to-back AMRAPs for max reps.

CrossFit Workouts for Week of 9/30-10/06/2024

Welcome to October — a month focused on classic benchmark workouts.

Throughout this month, athletes will take on Nancy, Andi, Fran, Filthy Fifty, Helen, Karen, Diane, and a partner version of Isabel.

Expect rowing and running interval workouts early in October to build toward a long conditioning effort at the end of the month.

Complement this conditioning with heavy days dedicated to the deadlift, overhead squat, and a power clean and thruster complex.

Have fun and be sure to log your scores so you can track and compare all your benchmarks!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx