Building a Foundation for Wellness: Creating Healthy Habits in the New Year

As the new year unfolds, you might find yourself inspired to make positive changes. Creating and maintaining healthy habits is a powerful way to lay the foundation for a happier and more fulfilling life. We are offering a New Year, New Habits Nutrition Kickstart to help!  Here are a few things we’ll tackle together. 

Start Small:

Overcommitting when making changes is a common pitfall. Instead of attempting a radical lifestyle overhaul, we’ll start with manageable changes. Small victories build confidence and create a positive feedback loop. We can help you create gradual changes that are more likely to stick.

Create a Routine:

Habits thrive in consistency. Establishing a daily routine helps integrate healthy behaviors seamlessly into your life. Whether it’s scheduling regular workout sessions, setting aside time for meal preparation, or designating moments for mindfulness and relaxation, a well-structured routine provides the structure necessary for habit formation. Our Kickstart will help you build consistent and effective daily and weekly tasks to move you toward a better version of you!

Celebrate Progress:

We want you to acknowledge and celebrate your achievements along the way. It’s important to reflect on the positive changes you make and use them as motivation to continue building healthy habits. We recognize that setbacks are a natural part of the process and will help you approach them with self-compassion and a renewed commitment to your goals.

As the new year unfolds, creating and maintaining healthy habits is a powerful way to invest in your well-being. Join the Nutrition Kickstart and let us help you build a foundation for a healthier and more fulfilling life. Remember, the journey towards wellness is a gradual and ongoing process, and each positive choice contributes to a brighter and healthier future. Cheers to a new year filled with vitality and well-being!

POPULAR POSTS

CrossFit Workouts for Week of 12/09-12/15/2024

This month, we’ll continue to focus on Open workouts and testers as we approach the upcoming CrossFit Games season.

Start the week with a fun front squat and double-dumbbell farmers carry couplet on Monday.

On Wednesday, power through a heavy 1-rep thruster EMOM, followed by a max-rep set.

Embrace this month’s theme on Saturday as you and a partner tackle Event 10 from the 2021 CrossFit Games.

CrossFit Workouts for Week of 12/02-12/08

Welcome to December, a month focused on Open workouts and testers to help prepare for the upcoming CrossFit Open.

This month aims to give athletes insights into their fitness levels in specific movements and time domains.

Expect benchmarks like Open Workout 24.1, Fight Gone Bad, Christine, and Open Workout 23.1.

Work through shoulder press, thruster, power snatch, and front-rack lunge heavy days.

Aim to hit a heavy 1-rep-max lift immediately after higher reps at moderate loads.

Round out a great year and gear up for 2025!

CrossFit Workouts for Week of 11/25-12/1/2024

Welcome to the last week of November, where we’ll round out our focus on Olympic weightlifting and transition into prioritizing Open workouts and testers in December.

Start this week with a rowing and ring dip couplet, where complementary movement patterns and decreasing distances allow athletes to maintain intensity on the rower.

On Tuesday, balance mechanics and push PRs as you build to a 1-rep-max snatch and clean and jerk.

Post Thanksgiving fun yet grueling kettlebell partner workout on Saturday.

Wrap the week with a Hero workout in honor of U.S. Marine Corps Sergeant Matthew T. Abbate.

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