CrossFit FIXX Coach/Athlete Highlight – Heiselle Márquez!!

“I found out about CrossFit Fixx through a group of girlfriends. They had found a Groupon and asked me to join them. After a TON of convincing, I made it to my first class and loved it!

A couple of years later, I was seriously considering a different career path and looking to expand upon my Science background academically. While researching graduate programs, I looked into personal training and decided to go for it! I was working an office job at the time and personal training would be a way to do what I loved all while helping people. That opened up a whole new world for me and as I continued training more clients, I decided to also obtain my CrossFit certification. I’ve been an athlete at Fixx for 5 years, a trainer for a little over 3 years and a CrossFit Coach for 2.

My favorite thing about being a coach is when athletes/clients achieve things they thought to be impossible for them. Not only a heavy lift or a complex movement, but also ‘non-gym related’ things, like changing bad habits and making healthier choices by improving their nutrition/lifestyles. That then trickles over into other areas of their life and into relationships they have. They become little beacons of light!

Some “bright spots” as a Coach: when I’m able to use a cue that makes something “click” for an athlete; when I’m able to correct or modify someone’s form, now making that particular exercise pain-free for that athlete; athletes having fun! Seeing athletes improve from class to class, session to session, makes me proud. I love a good ol’ “Thanks, Coach!, “Thanks, Heiselle!”. I never take that for granted and it always makes my day.

Some of my favorite moments as an athlete are: being able to RX some WODs (this has taken YEARS) and when I PR a lift! My favorite WODs are those with little to no running!

Love my Fixx fam! <3”


How Do I Stay Motivated to Work Out?

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.

If you struggle with motivation at times, here are four tips to help you!

CrossFit Workouts for Week of 4/08-4/14/2024

Getting into week 2 of our Bench Press and Overhead/ Front Squat cycle, paired with some favorite benchmark CrossFit workouts, we’ve got an action-packed week coming at you!


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