CrossFit FIXX Coach Highlight – Tawnya Freeman!

“I started Crossfit in 2012, a friend of mine asked me to join her for a workout at a Crossfit gym that was owned by her friend. I took one class and never looked back.

As an athlete I wanted to further my skills, so I got my level 1 Crossfit Certification. At first I did not expect to be a coach, it fell into my lap. Ann Manka asked me if I would be interested in coaching a few classes. I honestly enjoy helping others reach their fitness goals. Crossfit is a community within which you establish friendships.

I have been coaching since 2015. I really enjoy helping, encouraging, and seeing athletes reach their goals. Every day that I coach, I really enjoying encouraging, and training  athletes. I look for opportunities to help each athlete reach their full potential every time I coach.”

POPULAR POSTS

CrossFit – Thu, Sep 21

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

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