CrossFit FIXX Coach Highlight – Tawnya Freeman!

“I started Crossfit in 2012, a friend of mine asked me to join her for a workout at a Crossfit gym that was owned by her friend. I took one class and never looked back.

As an athlete I wanted to further my skills, so I got my level 1 Crossfit Certification. At first I did not expect to be a coach, it fell into my lap. Ann Manka asked me if I would be interested in coaching a few classes. I honestly enjoy helping others reach their fitness goals. Crossfit is a community within which you establish friendships.

I have been coaching since 2015. I really enjoy helping, encouraging, and seeing athletes reach their goals. Every day that I coach, I really enjoying encouraging, and training  athletes. I look for opportunities to help each athlete reach their full potential every time I coach.”

POPULAR POSTS

CrossFit Workouts for Week of 11/11-11/17/2024

Throughout November, we’ll continue to focus on Olympic Weightlifting.

Start this week with CHAD1000X in memory of Chad Wilkinson, who died by suicide on Oct. 29, 2018. Join the CrossFit community as we honor Chad’s life and legacy and raise awareness for suicide prevention.

Follow that with a quick couplet of wall-ball shots and double-unders on Wednesday.

Continue the month’s theme with heavy snatches with run efforts thrown in for fun on Thursday.

After Monday’s effort; be sure to stretch and scale accordingly throughout the week to allow for recovery.

CrossFit Workouts for Week of 11/4-11/10/2024

Welcome to November, a month focused on heavy days dedicated to developing the snatch and clean and jerk.

Expect a higher volume of light, moderate, and heavy barbell cycling.

Work on Olympic lifting-focused skill work for additional practice.

We will see benchmarks and Hero workouts such as CHAD1000X, Nate, and Open workout variations.

CrossFit Workouts for Week of 10/28-11/03/2024

Throughout October, we’ll continue to focus on classic benchmark workouts.

Kick off the week with a fun twist on a classic as athletes take on Heavy Grace.

Shift gears on Tuesday that has athletes partner up for a 30-minute max-distance effort on the machine of their choice.

Round out the week with Dia de los Deadlifts!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx