CrossFit – Mon, Dec 12

Throughout October, we’ll continue to focus on classic benchmark workouts.

Kick off the week with a fun twist on a classic as athletes take on Heavy Grace.

Shift gears on Tuesday that has athletes partner up for a 30-minute max-distance effort on the machine of their choice.

Round out the week with Dia de los Deadlifts!

Get ready for a week filled with benchmarks we all know and love!

Kick it off with a fun twist on a beloved classic as athletes take on Triple Isabel with a partner!

Follow that with Helen on Tuesday, Diane on Wednesday, and Karen on Thursday.

Get ready for a long endurance effort, complete with running and rowing on Friday.

As we wrap up the week, balance that out with three sprint efforts, each decreasing in reps.

Throughout October, we’ll continue to focus on classic benchmark workouts.

Kick off the week with a 10-round couplet of deadlifts and double-unders on Monday.

Follow that with the classic benchmark workout Fran on Wednesday.

Work on rowing technique and get some “Chad” practice during a long rowing effort on Thursday.

Round out the week with another classic benchmark Filthy Fifty.