Announcements
Tuesday, July 4th class schedule: 6:00am and 8:30am classes only. All other classes cancelled for the day. Regular schedule the rest of the week!
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
AMRAP x 5 MINUTES
20 Jumping Jacks
10 Alt. Groiners
5 Empty Barbell Cuban Presses
5/5 Barbell RDLs
Into…
2-3 ROUNDS
10 Empty Barbell Strict Presses
5 Air Squats + 5 Squat Jumps
20 Mountain Climbers
Strength
Clean and Jerk (ON A 22:00 RUNNING CLOCK…
Build to a 1-Rep Clean & Jerk)
(Score is Weight)
Week 1 of 8 Oly Cycle
Workout
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
(Score is Time)
KG BB: (60/42.5)
Optional Cool Down
2-3 SETS FOR QUALITY (No Measure)
1:00 Foam Roller Pec Stretch*
10 SLOW Arm Haulers
:30/:30 Pec Smash w/Lacrosse or Tennis Ball
*Position the foam roller along the length of your spine. Hold onto a PVC pipe and raise arms over your head as far as possible. Keep the arms straight and core braced.
-Rest as Needed b/t Sets-
(No Measure)
