Announcements
FREE Mobility and Mimosas Recovery Clinic at Tucson Sports Recovery THIS Sunday from 10am to 12pm.
Learn how to feel 25% better every day (especially after workouts).
Bring a swimsuit for the cold plunge experience. Ask coach for details!
CrossFit Fixx – CrossFit
Warm-Up
Warm-Up (No Measure)
2 ROUNDS
5/5 Ankle Circles
10 Tib Raises
10 Glute Bridge-Ups
5/5 Single Leg Hops + 10 Forward/Bounding Hops
Into…
2 ROUNDS
200m Run*
10 Alt. DB Deadlifts
5/5 DB Upright Rows
10 Vertical Jumps w/soft land
*2nd Round will be a time trial
Workout – Performance
Metcon (AMRAP – Rounds and Reps)
AMRAP x 17 MINUTES
200m Run
6 Box Jumps (24/20)*
14 Alt. DB Hang Power Clean (50/35)
*Increase Box Jumps by 4 reps each round. Mandatory step-down.
(Score is Rounds + Reps)
KG DB: (22.5/15)
Workout – Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP x 17 MINUTES
200m Run
6 Box Jumps (24/20)*
14 Alt. DB Hang Power Clean (35/20)
*Increase Box Jumps by 2 reps each round. Mandatory step-down.
(Score is Rounds + Reps)
KG DB: (15/10)
Post-Workout Strength – All
Metcon (No Measure)
3 SETS FOR QUALITY
10 Plate Front Raises
15 Plate Gun-Hold Curls
1:00 Nasal Breathing Walk
-No Extra Rest b/t Sets-
(No Measure)