CrossFit – Thu, May 11

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CrossFit Fixx – CrossFit

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Warm-Up

Dynamic warm-up | 10:00

1 set:

:30 jumping jacks

5 inchworms + 1 push-up/rep

5 DB windmills/arm

1 set:

:30 up-downs

10 single-arm DB deadlifts/arm

10 DB goblet squats

1 set:

:30 burpees

10 strict presses/arm

10 push presses/arm

230511 (AMRAP – Rounds and Reps)

– RX –

AMRAP 12:

4 left-arm DB Turkish get-ups (25/35 lb)

4 right-arm DB Turkish get-ups

16 DB walking lunges

– Use one DB.

– INTERMEDIATE –

AMRAP 12:

4 left-arm DB Turkish get-ups (15/25 lb)

4 right-arm DB Turkish get-ups

16 DB walking lunges

– Use one DB.-

BEGINNER –

AMRAP 12:

4 left-arm DB Turkish get-ups (10/15 lb)

4 right-arm DB Turkish get-ups

16 DB walking lunges

– Use one DB.

Skill Work – Post-workout (Time)

For time:

400-m DB farmers carry (35/50 lb)

– Use two dumbbells.

Stretching (Checkmark)

2 sets:

1:00 foam roll lower back

1:00 foam roll quads

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Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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