CrossFit – Tue, May 9

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CrossFit Fixx – CrossFit

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Warm-Up

Dynamic warm-up | 8:00

1 set:

10 alternating Spiderman stretches

10 inch worms

10 air squats

1 set:

10 squat therapy reps (against the wall)

10 hand-release push-ups

10 alternating Scorpion stretches

1 set:

3-5 wall walks (partial range of motion)

10 squat therapy reps (against the wall)

3 wall walks (full range of motion

Skill Work – Pre-workout (4 Rounds for weight)

4 sets for load:

3 overhead squats

– Build to your heaviest set.

230509 (Time)

– RX –

For time:

10-8-6-4-2:

Squat snatches (115/165 lb)

– Perform 3 wall walks after each set.

– INTERMEDIATE –

For time:

10-8-6-4-2:

Squat snatches (75/115 lb)

– Perform 3 wall walks after each set.

– BEGINNER –

For time:

10-8-6-4-2:

Hang squat snatches (35/45 lb)

– Perform 2 partial range of motion wall walks after each set.

Stretching (Checkmark)

Accumulate:

1:00 banded shoulder stretch/side

1:00 reach, roll, and lift

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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