Monday, November 1st
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a Heavy Complex of:
2 TNG Power Cleans
+
1 Shoulder to Overhead
(Score is Weight)
WORKOUT
“GRACE”
FOR TIME
30 Clean & Jerks (135/95)
(Score is Time)
https://vimeo.com/641418151/b4ba16d09f
Tuesday, November 2nd
STRENGTH
5-5-3-3-3
Back Squat*
*Start Moderate and Build to Moderate Heavy
(Score is Weight)
WORKOUT
AMRAP x 12 MINUTES
10 Back Squat @ 60% of Final Weight Used*
50 Double Unders
*Bar comes from the floor.
(Score is Rounds + Reps)
https://vimeo.com/641418030/e9e2f4a88e
Wednesday, November 3rd
WORKOUT
5 ROUNDS FOR TIME
400m Run
21 Sit-Ups*
15 Pull-Ups
9 Burpees
*GHD Optional
(Score is Time)
https://vimeo.com/641417895/4bb1511798
Thursday, November 4th
HERO WORKOUT
“CHAD”
FOR TIME
1000 Box Step-Ups (20)*
*45/35 added in weight – ruck, plate, vest, or DB
**750/500/250/100 reps are all options for completion
(Score is Time)
https://vimeo.com/641417769/72892c0dd3
Friday, November 5th
WORKOUT
AMRAP x 25 MINUTES
15/12 Cal Bike
15 Hand Release Push-Ups
200m Run
15 Toes to Bar
1:00 Push-Up Plank
(Score is Rounds + Reps)
