Monday, February 19th
Workout
FOR TIME
1 Mile Run
125/100 Cal Bike
(Score is Time)
Tuesday, February 20th
Strength
Power Clean
ON A 10:00 RUNNING CLOCK…
Build to a Moderate 3-Rep TNG Power Clean
Workout
The Chief
Max rounds in 3 minutes of:
3 Power Cleans, (135/95)
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Wednesday, February 21st
Workout
3 ROUNDS FOR TIME
100 Double Unders
25 Shoulder to Overhead (115/75)(75/55)
10 Bar Muscle-Ups
(Score is Time)
*Sub 200 Singles and 15 Pull-ups as needed.
Thursday, February 22nd
Workout
EVERY 3:30 x 6 SETS
25 Russian KB Swings (70/53)(53/35)
20 KB Goblet Alt. Lunges
Max 25′ Shuttle Runs in Time Remaining…
-Rest 1:30 b/t Sets-
(Score is Lowest Shuttle Runs)
Friday, February 23rd
Workout
AMRAP x 16 MINUTES
15/12 Cal Bike
1 Rope Climb
15 Toes to Bar
1 Rope Climb
15 Burpees
(Score is Rounds + Reps)
Saturday, February 24th
Strength
Clean and Jerk
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 1-Rep Clean & Jerk
Workout
IN TEAMS OF 2…
AMRAP x 7 MINUTES*
Max Clean & Jerks (Athlete Choice)
*Switch as needed. P1 works while P2 rests.
(Score is Reps)
