CrossFit Fixx – Rebuild
Warm-up
Warm-up (No Measure)
2:00 EZ Row
Into…
EMOM x 9 MINUTES
MIN 1 – 15 Tempo Air Squats
(1111)
MIN 2 – 15 Good Mornings
MIN 3 – :40 Hollow Hold
Strength
ON A 12:00 RUNNING CLOCK…
3×5 Tempo Front Squat (2121)*
*Keep loading light to moderate.
(Score is Load)
Front Squat (3 x 5 tempo (2121))
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
15/12 Cal Row (or 1:00 cardio of your choice)
:30 Plank Hold
10 Front Squats (95/65)|(75/55)
10 Hang Power Clean
:30 Hollow Hold
(Score is Rounds + Reps)
