HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Tuesday

Announcements

MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!

CrossFit Fixx – Online 30

Warm-up

Warm-up (No Measure)

3 Rounds

Row 1:00

:30 Hollow Hold -> Hollow Rocks -> Tuck ups

6 Pushups -> Up/downs -> Burpees

6 KB Deadlifts

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

18 Tuck-Ups

12 Burpees

9 Backpack Deadlifts

(Score is Rounds + Reps)

fill out the form below to get started!

Take the first step towards getting the results you want!