MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!
3 Rounds
Row 1:00
:30 Hollow Hold -> Hollow Rocks -> Tuck ups
6 Pushups -> Up/downs -> Burpees
6 KB Deadlifts
AMRAP x 16 MINUTES
18 Tuck-Ups
12 Burpees
9 Backpack Deadlifts
(Score is Rounds + Reps)
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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