Endurance Class

CrossFit Fixx – Endurance

2 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Run, Row, Run

Run 600m

Row 750m

Run 800m

Row 1000m

Run 1 mile

Row 1600m

5 minutes Banded Leg stretch

09-08-2024 10:01 pm

We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!

09-02-2024 1:07 am

We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!

08-25-2024 6:53 pm

We’ve got an action-packed week of workouts planned for you. Take a look at what’s coming up!

Talk with a coach about your goals. Get the plan to achieve them.

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.