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Endurance Class

CrossFit Fixx – Endurance

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Warm-up

2 min Easy pace bike

into…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon (Time)

Run, Row, Run

Run 600m

Row 750m

Run 800m

Row 1000m

Run 1 mile

Row 1600m

Cool Down

5 minutes Banded Leg stretch

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