Endurance Class

Brice Helms
• September 4, 2022
•
0 minute read

Announcements

Labor Day Schedule – Monday, 9/5
Classes at 6:00am & 8:30am!
Regular schedule resumes Tuesday

CrossFit Fixx – Endurance

View Public Whiteboard

Warm-up

Leg Swings then…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Metcon (Time)

For time:

2 mile Run

3200m Row

Cool Down

5 minutes Banded Leg stretch

CrossFit – Thu, Nov 30

11-30-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up

CrossFit – Thu, Nov 30

11-30-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up

CrossFit – Wed, Nov 29

11-29-2023 7:00 am

Announcements New Winter Saturday Schedule begins December 2nd! 8:00am Rowing 9:00am Partner WOD 10:00am Barbell Club CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up