Endurance – Sun, Oct 2

CrossFit Fixx – Endurance

Leg Swings then…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Can you Finish?

2 Rounds for time

2000m Row

1mile Run

45 min time Cap

Banded Leg stretch

12-04-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand

12-04-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand

12-04-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 4 x 25’ Side Shuffles 6 Inch Worms 8 Tuck-Ups 10 Hand

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