Endurance – Sun, Oct 2

CrossFit Fixx – Endurance

Leg Swings then…

25 meters

Calf stretch

Toe walks

Heel walks

Punters

High knees

Butt kickers

Can you Finish?

2 Rounds for time

2000m Row

1mile Run

45 min time Cap

Banded Leg stretch

07-22-2024 12:11 am

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07-14-2024 2:45 pm

We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!

07-07-2024 5:14 pm

We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!

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