CrossFit – Mon, Oct 3

Brice Helms
• October 3, 2022
•
0 minute read

CrossFit Fixx – CrossFit

Warm-up

2 ROUNDS

:40 Cal Bike

8 BB Strict Press w/ :01 Pause OH

10 Slam Ball G2OH

20 Crossbody Mountain Climbers

Into…

1-2 ROUNDS (Time Permitting)

6 Scap Push-Ups + Push-Up

8 BB Push Press

10 Slam Balls

12 Alt. DB Bent Over Rows

Strength

Split Jerk (2-2-2-2-2*)

*Start Moderate-Heavy and build to Heavy.

(Score is Weight)

Week 5 of 9

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

5 Renegade Rows (50/35)|(35/20)*

10/8 Cal Bike

20 Slam Balls (30/20)|(20/10)

40 Alt. Crossbody Mountain Climbers

*1 Rep= Push-Up + Row (R) + Row (L).

(Score is Rounds + Reps)

KG DB: (22.5/15)|(15/10)

KG SB: (15/10)|(10/5)

CrossFit – Thu, Sep 21

09-21-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

09-20-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

09-19-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold