Friday

CrossFit Fixx – CrossFit 60

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

25 Single Unders

10 Single DB Front Raises

10 Scap Push-ups

25 Single Unders

10 Single DB Strict Press

5-10 Push-ups

Into…

2 ROUNDS

20 Double Unders or 40 Single Unders

10 DBL DB Strict Press*

5 Burpees

*R2 complete 10 DBL DB Push Press.

Strength

Shoulder Press (1×3 @ 90%)

1×3 @ 70%*

1×3 @ 80%

1×3 @ 90%

*Based off of 90% of Heavy 1-Rep

Week 3 of 9

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

60 Double Unders

15 Strict Press (95/65)|(65/45)

90 Double Unders

30 Push Press

120 Double Unders

45 Push Jerks

(Score is Time)

BB KG: (42.5/30)|(30/20)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx