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Saturday

CrossFit Fixx – Online 45

Warm-up

Warm-up (No Measure)

3 ROUNDS

20 Mountain Climbers

10 Alt. DB Strict Press

20 Mountain Climbers

10 Step-ups or Lunges

20 Mountain Climbers

10 DB Goblet Squats

Strength

Metcon (No Measure)

STRENGTH

3 SETS

10/10 DBL DB Split Squats (Suitcase)

12 Alt. DB Strict Press*

1:00 Cardio Choice

*Both DB held in front, alternate pressing arms for 12 reps.

(No Measure)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES

4 DB Front Squats

3 DB Suitcase Lunges

2 DB Thrusters

1 DB Devils Press

-:30 Rest b/t Sets-

(Score is Rounds + Reps)

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