Announcements
The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.
CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
3 SETS FOR QUALITY (5:00 CAP)
10 Good Mornings
10 Reverse Lunges
10 Step-overs
200m Row
Strength
Deadlift (6-6-6)
6-6-6*
Deadlift
*Start moderate-heavy build to heavy.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
12/10 Cal Row
12 Deadlifts (185/125)|(135/95)
12 Box Jump Overs (24/20)
(Score is Rounds + Reps)
