Friday

Brice Helms
• October 2, 2020
•
0 minute read

Announcements

The FALL BACK INTO HABIT’ Nutrition Challenge starts Monday, 10/5!
Reset and recharge your nutrition and mindset before the hectic holiday season!
Contact Heiselle at [email protected] to get signed up.

CrossFit Fixx – CrossFit 45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS FOR QUALITY (5:00 CAP)

10 Good Mornings

10 Reverse Lunges

10 Step-overs

200m Row

Strength

Deadlift (6-6-6)

6-6-6*

Deadlift

*Start moderate-heavy build to heavy.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

12/10 Cal Row

12 Deadlifts (185/125)|(135/95)

12 Box Jump Overs (24/20)

(Score is Rounds + Reps)

CrossFit – Fri, Sep 22

09-22-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) AMRAP x 3 MINUTES 5 Banded Pull Aparts 5 Scap Push-Ups 5 Scap Pull-Ups

CrossFit – Thu, Sep 21

09-21-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

09-20-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FREE INTRO

LEARN MORE

Book a Free Intro at our gym to learn more about how joining our community can help you reach your health and fitness goals.

free intro