Friday

CrossFit Fixx – CrossFit 45

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Warm-up

Warm-up (No Measure)

4 ROUNDS (5:00 CAP)

:45 Row

12 DB Goblet Squats

12 Slow Alt. Quad Heel Taps

10 Hollow Rocks

10 Supermans

Strength

Front Squat (5RM)

ON A 15:00 RUNNING CLOCK…

Find a 5RM Front Squat

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 4:00 x 3 SETS

20/15 Cal Row

15 Toes to Bar

With Time Remaining Max Front Squat (115/75)|(75/55)

-Rest 1:00 b/t Sets-

(Score is Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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