HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday

Announcements

MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!

CrossFit Fixx – Online 45

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

6 Bootstrappers

8 Tempo Air Squats (21X1)

10 PVC Good Mornings

20 Plate Jumps or Jumps Over DB

10 Reverse Lunges

Strength

Metcon (Weight)

ON A 15:00 RUNNING CLOCK

100 DB Goblet Squats*

*Every 20 reps complete 1:00 Wall Sit.

(Score is Weight)

Workout

Metcon (Time)

EMOM x 10 MINUTES

12 Russian KBS (53/35)|(35/26)

12 Air Squats

(Score is Each Set for Time)

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