HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Friday

CrossFit Fixx – Online 45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8 Barbell or DB Goblet Good Mornings

8 Kipping Swings or Single DB Bent Over Rows

8 V-ups or Tuck-ups

8 Barbell or Single DB RDLs

Strength

Metcon (Weight)

STRENGTH

16-12-8-16-12-8

Slow DB Sumo Deadlifts

(Score is Weight)

Workout

Metcon (3 Rounds for time)

3 SETS

20-15-10

DB Deadlifts

Alt. V-ups

-1:30 Rest b/t Sets-

(Score is Each Set for Time)

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