CrossFit Fixx – CrossFit 60
Today’s Goals & Stimulus
Warm-up
Warm-up (No Measure)
2 x
1:00 row strapless or bike at 60%
rest :30 seconds
1:00 Banded Good mornings
rest :30 seconds
1:00 Burpees
Athletes will get out Barbell and have 7 minutes to work on Deadlifts. Work up to WOD weight. In between DL athletes should perform 10 PVC wrap arounds, and 10 PVC pass throughs.
WOD
JKrivs “Justin” (Time)
JKrivs “Justin”
98 sit-ups buy in…
7 Rounds
7 Strict Pull-ups
9 Hand release Push-ups
19 Deadlifts 175/135
98 sit-ups cash out…
As we journey through life we remember those we have lost along the way. Love Forever MOM
