wod

Friday

Announcements

Socks for the Homeless Donation Drive now thru Dec. 31st.
Donation box is on front desk. Thank you!

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

50m Run

7 Strict Burpees

7 Tuck-Ups

7 Scap Pull-Ups

7 DB Clean & Jerk

At 2:30 adjust movements to:

50m Run

5 Burpees

5 V-Ups

5 Kip Swings

5 DB Thrusters

Workout

12 Days of Christmas (Time)

12 days of xmas wod

1- Deadlift 225/155

2- HSPU

3- Burpees

4- HP Clean 95/65

5- Box Jumps

6- HR pushups

7- T2B

8- Wallball (20/14)

9- KB swings (35/53)

10- DU’s

11- Abmat SU

12- Walking lunges

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