Friday

Announcements

Socks for the Homeless Donation Drive now thru Dec. 31st.
Donation box is on front desk. Thank you!

CrossFit Fixx – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

50m Run

7 Strict Burpees

7 Tuck-Ups

7 Scap Pull-Ups

7 DB Clean & Jerk

At 2:30 adjust movements to:

50m Run

5 Burpees

5 V-Ups

5 Kip Swings

5 DB Thrusters

Workout

12 Days of Christmas (Time)

12 days of xmas wod

1- Deadlift 225/155

2- HSPU

3- Burpees

4- HP Clean 95/65

5- Box Jumps

6- HR pushups

7- T2B

8- Wallball (20/14)

9- KB swings (35/53)

10- DU’s

11- Abmat SU

12- Walking lunges

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

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