Announcements
Socks for the Homeless Donation Drive now thru Dec. 31st.
Donation box is on front desk. Thank you!
CrossFit Fixx – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
50m Run
7 Strict Burpees
7 Tuck-Ups
7 Scap Pull-Ups
7 DB Clean & Jerk
At 2:30 adjust movements to:
50m Run
5 Burpees
5 V-Ups
5 Kip Swings
5 DB Thrusters
Workout
12 Days of Christmas (Time)
12 days of xmas wod
1- Deadlift 225/155
2- HSPU
3- Burpees
4- HP Clean 95/65
5- Box Jumps
6- HR pushups
7- T2B
8- Wallball (20/14)
9- KB swings (35/53)
10- DU’s
11- Abmat SU
12- Walking lunges
