Thursday

Announcements

Socks for the Homeless Donation Drive now thru Dec. 31st.
Donation box is on front desk. Thank you!

CrossFit Fixx – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 9 MINUTES

Min 1 – :40 Cardio of Choice

Min 2 – :30 SeeSaw Bent Over Row

Min 3 – :20 Banded Pull Aparts + :20 Shoulder Taps

Workout

Metcon (No Measure)

EMOM x 20 MINUTES

MIN 1 – :50 Plank*

MIN 2 – :50 Cardio of Choice 1

MIN 3 – :50 Max DB No Push-Up Renegade Row (50/25)|(35/20)

MIN 4 – :50 Cardio of Choice 2

MIN 5 – :50 DB Heel Taps

*Round 1: Front Plank (Elbows or Hands)

Round 2: Side Plank (R)

Round 3: Side Plank (L)

Round 4: Reverse Plank

(No Measure)

KG DB: (22.5/15)|(15/10)

Cool Down

Warm-up (No Measure)

2:00 Forward Fold

1:00 Elbow to Instep (R)

1:00 Elbow to Instep (R)

2:00 Frog Stretch

2:00 Saddle Pose

(No Measure)

POPULAR POSTS

CrossFit – Thu, Sep 21

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 SETS 30 Single Unders 10 KB Deadlifts → 10 RKB Swings* 10 Alt.

CrossFit – Wed, Sep 20

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) ON AN 8:00 RUNNING CLOCK.. 2 ROUNDS 10 Strict Press 10 Tuck-Ups / V-Ups

CrossFit – Tue, Sep 19

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2-3 ROUNDS 6 Alt. Groiners 6/6 Russian Step Up 8/8 DB Half Kneeling Arnold

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx