CrossFit Fixx – CrossFit 45
Warm-up
Warm-up (No Measure)
2 ROUNDS (6:00 CAP)
100m Run
10 Good Mornings
10 Reverse Lunges
10 Slam Balls
10 Groiners
Strength
Deadlift (7-7-7-7-7-7)
6 SETS ON A 12:00 CLOCK…
7 Deadlift
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
800m Run
30 Slam Balls (30/15) (20/10)
21 Deadlifts (135/95)|(95/65)
400m Run
20 Slam Balls
15 Deadlifts
200m Run
10 Slam Balls
9 Deadlifts
(Score is Time)
