Monday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Alt. Lunges

25m Shuttle Run

10 DB Strict Press

25m Shuttle Run

Strength

Back Squat (10-10-10-10-10)

EVERY 2:00 x 5 SETS*

10 Back Squat

*Start light and build to moderate.

(Score is Weight)

Workout

Metcon (Distance)

EMOM x 14 MINUTES

MIN 1 – Max Meters Row

MIN 2 – 5 Back Squats (155/105)|(115/75)

(Score is Lowest Meters in Single Round)

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx