Tuesday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

3 ROUNDS (5 MINUTE CAP)

100m Run

6/6 SA DB Deadlift

6/6 SA DB Hang Power Clean

10 Slam Ball

Strength

Metcon (Weight)

ON A 12:00 RUNNING CLOCK…

6 SETS

2 Pausing Clean Deadlift*

+

2 High Hang Power Cleans

+

1 Hang Power Clean

*Athletes will pause :02 1-inch off the ground, :02 below the knee, :02 above the knee before finishing the movement.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

10 SA DB Power Cleans (R) (50/35)|(35/25)

10 SA DB Power Cleans (L)

20 Slam Balls (20/10)

200m Run

(Score is Rounds + Reps)

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Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

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