CrossFit Fixx – Outside!
Warm-up
Warm-up (No Measure)
3 ROUNDS (5 MINUTE CAP)
100m Run
6/6 SA DB Deadlift
6/6 SA DB Hang Power Clean
10 Slam Ball
Strength
Metcon (Weight)
ON A 12:00 RUNNING CLOCK…
6 SETS
2 Pausing Clean Deadlift*
+
2 High Hang Power Cleans
+
1 Hang Power Clean
*Athletes will pause :02 1-inch off the ground, :02 below the knee, :02 above the knee before finishing the movement.
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
10 SA DB Power Cleans (R) (50/35)|(35/25)
10 SA DB Power Cleans (L)
20 Slam Balls (20/10)
200m Run
(Score is Rounds + Reps)
