CrossFit Fixx – CrossFit 60
Warm-up
Warm-up (No Measure)
EMOM x 12 MINUTES
MIN 1 – :40 Alt. Single Leg RDL*
MIN 2 – :40 Marching Plank
MIN 3 – :40 Glute Bridge-Ups
MIN 4 – :20/:20 Single Arm KB Bent Over Row
*KB optional, move with control.
**Keep KB light for all movements in the Warm-Up
Workout
Metcon (Time)
FOR TIME*
30-30-20-20-10-10
Russian KB Swings (53/35)|(35/26)
Sit-Ups
*After each full set, complete 30 Double Unders. Option for Double Under set “must be” Unbroken.
(Score is Time)
KG KB: (24/16)|(16/12)
Optional Finisher
Metcon (Time)
ON A 5:00 RUNNING CLOCK…
Accumulate Max Time in a Push-Up Plank*
*Each time you break perform 10 Push-Ups
(Score is Time)