CrossFit Fixx – Outside!
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
25 Jumping Jacks
10 Scap Push-ups
25 Mountain Climbers
10 PVC Pass Throughs
Strength
Hang Power Snatch (8 x 5)
EMOM x 8 MINUTES
5 Hang Power Snatch
Build Light to Moderate Weight
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
6 Bar Facing Burpees
8 Hang Power Snatch (95/65)|(75/55)
10/8 Cal Bike
(Score is Rounds + Reps)