Monday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

25 Jumping Jacks

10 Scap Push-ups

25 Mountain Climbers

10 PVC Pass Throughs

Strength

Hang Power Snatch (8 x 5)

EMOM x 8 MINUTES

5 Hang Power Snatch

Build Light to Moderate Weight

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

6 Bar Facing Burpees

8 Hang Power Snatch (95/65)|(75/55)

10/8 Cal Bike

(Score is Rounds + Reps)

POPULAR POSTS

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit Fixx