CrossFit Fixx – Outside!
Warm-up
Warm-up (No Measure)
2 ROUNDS (5 MINUTE CAP)
200m Run
5/5 SA KB Deadlift
5/5 SA Russian KBS
10 Goblet Squats
Strength
3 mins to build to WOD weight
Workout
Metcon (Time)
FOR TIME
30-20-10*
Front Squats (135/95)|(95/65)
Kettlebell Swings (53/35)|(35/26)
*Complete a 400m Run after each full round.
(Score is Time)