Tuesday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

2 ROUNDS (5 MINUTE CAP)

200m Run

5/5 SA KB Deadlift

5/5 SA Russian KBS

10 Goblet Squats

Strength

3 mins to build to WOD weight

Workout

Metcon (Time)

FOR TIME

30-20-10*

Front Squats (135/95)|(95/65)

Kettlebell Swings (53/35)|(35/26)

*Complete a 400m Run after each full round.

(Score is Time)

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