AMRAP x 6 MINUTES
8 Barbell or DB Strict Press
10 Alt. Step-ups
12 Scap Push-ups
20m Shuttle Runs
EVERY 3:00 x 5 SETS
10 Push Press (115/75)|(75/55)
15 Push-ups
20 Box Jump Overs (20)
(Score is Each Set for Time)
We’ve got a fun and exciting week of workouts planned for you as we close out the month April. See what’s in store for you this week!
We’ve got an action-packed week of fitness planned for you. Take a look at what’s coming up!
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving.
If you struggle with motivation at times, here are four tips to help you!
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