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Wednesday

CrossFit Fixx – Outside!

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

8 Barbell or DB Strict Press

10 Alt. Step-ups

12 Scap Push-ups

20m Shuttle Runs

Workout

“COWABUNGA” (5 Rounds for time)

EVERY 3:00 x 5 SETS

10 Push Press (115/75)|(75/55)

15 Push-ups

20 Box Jump Overs (20)

(Score is Each Set for Time)

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