Monday

CrossFit Fixx – CrossFit

3 SETS

12 Burpees

10 Barbell RDL

8 Barbell Upright Row

6 Scap Pull-Ups

:30 Bar Hang

-Quick Walking Rest-

3 SETS

3 Snatch Deadlift

+

1 Snatch Pull

*All working sets should be Mod-Heavy…about 70-75% of 1RM Snatch. Option to build if perfect mechanics are maintained.

(Score is Weight)

Week 1 of 8

AMRAP x 10 MINUTES

20 Alt. DB Snatch (50/35)(35/20)

2 Rope Climbs

(Score is Rounds + Reps)

KG DB: (22.5/15)|(15/10)

09-27-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) EMOM x 10 MINUTES (:45 WORK / :15 REST) MIN 1 – Scap Push-ups

09-27-2023 4:57 am

September brough us some big wins… Let’s take a look at what our programming focus will be for October at CrossFit Fixx!

09-26-2023 7:00 am

CrossFit Fixx – CrossFit View Public Whiteboard Warm-Up Warm-Up (No Measure) 2 ROUNDS 10 Jumping Jack + Toe Touches 5 Jefferson Curls 10 Alt. Elbow

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