Announcements
NEW Lightweight Full-Zipper Hoodie Pre-Order is now live. See order form on front desk. Pre-order ends 12/24!!
Join us Saturday, December 23rd for a fun “12 Days of Christmas” Workout at 9am. (8am Rowing class and 10am Barbell class will also be happening that day).
The gym is closed, as usual, on Sunday 12/24 and on Christmas Day, Monday 12/25.
No Barbell Club at 5:30pm on Tuesday 12/26 and Thursday 12/28. It will return on Saturday, 12/30.
On Monday, 1/1/2024, Coach Mario created a special New Years “Countdown to 2024” workout to be done at 8:30am and noon. No other classes will be held that day.
CrossFit Fixx – Rowing
Metcon (Distance)
:30 Row/:30 Rest
1:00 Row/:30 Rest
2:00 Row/1:00 Rest
4:00 Row/2:00 Rest
2:00 Row/1:00 Rest
1:00 Row/:30 Rest
:30 Row/:30 Rest
2k Row (Time)
Max Effort 2k Row
