Pyramid Row

Announcements

NEW Lightweight Full-Zipper Hoodie Pre-Order is now live. See order form on front desk. Pre-order ends 12/24!!

Join us Saturday, December 23rd for a fun “12 Days of Christmas” Workout at 9am. (8am Rowing class and 10am Barbell class will also be happening that day).

The gym is closed, as usual, on Sunday 12/24 and on Christmas Day, Monday 12/25.

No Barbell Club at 5:30pm on Tuesday 12/26 and Thursday 12/28. It will return on Saturday, 12/30.

On Monday, 1/1/2024, Coach Mario created a special New Years “Countdown to 2024” workout to be done at 8:30am and noon. No other classes will be held that day.

CrossFit Fixx – Rowing

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Metcon (Distance)

:30 Row/:30 Rest

1:00 Row/:30 Rest

2:00 Row/1:00 Rest

4:00 Row/2:00 Rest

2:00 Row/1:00 Rest

1:00 Row/:30 Rest

:30 Row/:30 Rest

2k Row (Time)

Max Effort 2k Row

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Staying Fit on Summer Vacation: Tips for Working Out While Traveling

Summer vacations are a time to relax, explore new places, and indulge in delicious foods. However, it doesn’t mean you have to abandon your fitness routine altogether. With a bit of planning and creativity, you can stay active and maintain your health goals while enjoying your well-deserved break.

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