Pyramid Row

Announcements

NEW Lightweight Full-Zipper Hoodie Pre-Order is now live. See order form on front desk. Pre-order ends 12/24!!

Join us Saturday, December 23rd for a fun “12 Days of Christmas” Workout at 9am. (8am Rowing class and 10am Barbell class will also be happening that day).

The gym is closed, as usual, on Sunday 12/24 and on Christmas Day, Monday 12/25.

No Barbell Club at 5:30pm on Tuesday 12/26 and Thursday 12/28. It will return on Saturday, 12/30.

On Monday, 1/1/2024, Coach Mario created a special New Years “Countdown to 2024” workout to be done at 8:30am and noon. No other classes will be held that day.

CrossFit Fixx – Rowing

View Public Whiteboard

Metcon (Distance)

:30 Row/:30 Rest

1:00 Row/:30 Rest

2:00 Row/1:00 Rest

4:00 Row/2:00 Rest

2:00 Row/1:00 Rest

1:00 Row/:30 Rest

:30 Row/:30 Rest

2k Row (Time)

Max Effort 2k Row

POPULAR POSTS

Why Strength Training Is Important As You Age

People can do daily activities with a minimal amount of cardiovascular fitness, but when they don’t have the strength or the muscle power to do daily activities, that’s when they lose their independence. To build muscle, you need to do strength training!

CrossFit Workouts for Week of 2/12-2/17/2024

This week, we have some fun partner workouts, an infamous ‘girl” wod, and more skill prep for the upcoming Open. Check out what workouts we have in store for you this week!

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