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Rebuild Week 1 Day 4

Announcements

MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!

CrossFit Fixx – Rebuild

Warm-up

Warm-up (No Measure)

WARM-UP

EMOM x 6 MINUTES

MIN 1 – :45 KB Deadlift

MIN 2 – :45 Up-Downs

MIN 3 – :45 Tuck-ups

-1:00 Rest-

EMOM x 6 MINUTES

MIN 1 – :45 Russian KBS

MIN 2 – :45 Burpees

MIN 3 – :45 Active Bar Hang

Workout

Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 9 MINUTES

15 Russian Kettlebell Swings

(53/35)|(35/26)

12 Burpees to Plate

9 Toes to Bar

-Rest 1:00-

AMRAP x 9 MINUTES

15 Russian Kettlebell Swings

(53/35)|(35/26)

12 Burpees to Plate

9 Toes to Bar

(Score is Rounds + Reps)

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