MURPH Hero WOD on Memorial Day, Monday, 5/25!
Sign up now under ‘All Programs’ in Wodify to get your spot!
CrossFit Fixx – Online 30
Warm-up (No Measure)
10/8 Cal. Bike (or :30 Run/Row/Jump Rope)
10 DB (or Backpack) Deadlift
5 Plank to down dog (drive head through arms, heels to ground)
10 DB (or Backpack) Strict Press
“Double Backpack Grace”
60 Backpack Clean & Jerks*
*Every minute on the minute, including 3-2-1 GO, perform 20 Double-Unders or 40 Single-Unders
(Score is Time)
Metcon (No Measure)
20 Glute Bridges
20 Hollow Rocks
-Rest as needed b/t sets-